Paleo-Friendly Spaghetti

Paleo-Friendly Spaghetti

My boys tried spaghetti their first time last night! They loved it! I made a quick and easy version of a grain-free and healthy spaghetti I’d love to share with you! Ingredients: 1 pound of grass-fed ground beef 1 tablespoon of coconut oil pinch of pink salt and...
Homemade Baby Formula

Homemade Baby Formula

When I was not able to make enough milk, I hired a professional lactation consultant, and I spent two hours nursing and bottle feeding every few hours for many months. I also tried every natural thing I could possibly do to increase my supply. I cried and grieved...
Healthy Almond Joyous Snacks

Healthy Almond Joyous Snacks

I love Almond Joys candy bars! I was so happy when I came up with this super simple recipe to satisfy my cravings! Keep it mind, it does contain a small amount of tapioca syrup. So it’s not sugar-free. But it is low in sugar. And it reminds me greatly of the real...
Guilt-Free Ketogenic Avocado Brownies

Guilt-Free Ketogenic Avocado Brownies

Brownie Ingredients: 10 1/2 oz stevia-sweetened chocolate chips 2 heaping tbsp coconut oil 3 hass avocados, pitted and peeled 3/4 cup monk fruit 3 squirts of liquid stevia 1 dash of himalayan pink salt 1 tsp vanilla extract 3 organic eggs 1/2 cup unsweetened cocoa...
Fat Burning Keto Fajitas

Fat Burning Keto Fajitas

Ingredients (Turmeric Paleo Coconut Wraps) 3 tablespoon coconut oil 2 boxes pre-cooked free range chicken 4 cups sliced veggies (yellow/orange/red bell peppers; red onions) 1/2 lime 1 teaspoon: pink salt, all purpose seasoning, organic sesame seed, cumin (or 3 drops...

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